WIZO CONNECT – Gentle Exercise Classes

Dates 08 November, 15 November, 22 November, 29 November 2022
Time 10:30 am
Location TBA Upon Booking
Cost (WIZO Member) $12 (per class) or $40 (4 class-pack)
Cost (WIZO Non-Member) $15 (per class) or $50 (4 class-pack)

Our gentle exercise classes are a great way to build strength and fitness. These classes will consist of gentle exercises to improve coordination, mobility, strength and balance. These classes are chair seating classes.

Our Teacher: Pam Gelfand

Pam was a physiotherapist and worked in aged care for about 35 years. Pam enjoys giving back to the community and find she gains from the people she interacts with. Pam has been running a chair based exercise class at Emmy Monash for a few years. She hopes that by joining in the class you can maintain mobility and strength and keep your brains active. Have some fun yet challenge yourself in these classes!

Weekly on Tuesdays: 8/11,15/11, 22/11, 29/11

Register now